Tropical Bites

• 1 orange
• 1 apple
• 1 carrot
• 1 tablespoon of honey (optional)
• 1 cup of water or ice

1. Peel the orange and carrot.
2. Core the apple and cut into pieces.
3. Place all into a blender.
4. Add honey and water or ice.
5. Blend until smooth.
6. Serve and enjoy!

• 2 cups mixed greens
• 1 cucumber
• 1 tomato
• 1/4 red onion
• 1/4 cup olive oil
• 2 tbsp balsamic vinegar
• Salt and pepper to taste
• 1/4 cup feta cheese (optional)
• Handful of nuts (optional)

1. Wash and dry the greens.
2. Slice cucumber, tomato, and onion.
3. Toss greens and veggies together.
4. Drizzle oil and vinegar.
5. Season with salt and pepper.
6. Top with feta and nuts.
7. Toss and serve immediately.